Couple Counseling sessions

couple counseling, also called Marriage therapy, is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways

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Family therapy sessions

Usual goals of family therapy are improving the communication, solving family problems, understanding and handling special family situations, and creating a better functioning home environment.

Children and adolescent therapy

children and adolescent therapy is counselling aimed at young people to help them make sense of their feelings, behaviors and thoughts and entails the use of unique techniques that draw out the expressive nature of a young person like art therapy or more traditional approaches like talking therapy

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Group therapy

What do you do in group therapy?
 
Group therapy allows people to receive the support and encouragement of the other members of the group. People participating in the group can see that others are going through the same thing, which can help them feel less alone. Group members can serve as role models for other members of the group.

Mood disorders

what is mood disorder ?

mood disorder is general emotional state or mood is inconsistent with your circumstances and interferes with your ability to function. You may be extremely sad, empty or irritable or you may have periods of depression alternating with being excessively happy

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Depression fighting

What is depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.

Violence and anger management control

Anger management is the process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn’t try to keep you from feeling anger or encourage you to hold it in.

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Social Anxiety therapy

Social Anxiety Disorder is a condition in which people feel intensely uncomfortable in social situations. For many individuals, the idea of meeting new people, speaking in public, being in unfamiliar surroundings, or going on a first date can cause things like butterflies in the stomach, brain fog or a racy heart.